Day before you go out.

Drink water, and slowly start to dehydrate. This will slow the rate at which your body metabolizes alcohol, and may prevent a hangover. Also, a lot of credit goes to water for rehydration. Make sure you are properly hydrated before you go out, as not doing so can cause you to become dehydrated very quickly, and making you feel worse the entire night.

Stick to one drink a night

This is generally speaking, the most effective way to avoid a hangover. Everyone reacts differently to alcohol, and while two people may both likely be able to have a good time after an alcoholic beverage, there are some who may be sensitive to a single drink. While no more than two drinks will cause most people to feel the effects of a hangover the vast majority will not be bothered by it. However, multiple drinks can cause people to become nauseated, nauseated people can often cause vomiting, and dizziness. There is no way you should be consuming alcohol when you only plan to have one glass, so if you are going out with friends or going to an office party that is focused on having more drinks than normal, stick to one drink.


While it may seem obvious, exercising will not only help you reduce the effects of the alcohol, but will strengthen your immune system, and after an alcoholic session your immune system is much more vulnerable. Trying to get as much sleep as possible is just as important as taking time to relax.


Stress will also have a huge impact on whether or not you are going to be affected by a hangover. Of course, there are things that can contribute that should be taken into consideration, such as activities at work that can cause anxiety, but generally speaking, if you are not able to clear your mind of things that are causing you stress, you will appear fine on the night while you are obviously not.

Eat Well

Having a good supply of carbohydrates is important for your body when it needs them to function correctly. Carbohydrates can be provided by vegetables, fruit, legumes, and other natural foods, but if you can't find the time to prepare or pack fruits and vegetables for a meal, take a supplement into the afternoon. This is one of the best ways to avoid a hangover.

mega-3 fish oil

Gel omega-3 fish oil supplements are convenient and very effective at treating a hangover. The best kind, however, is krill oil, as it contains vitamin A and is a natural anti-inflammatory. To help you get the most benefit, get a capsule that is made from cold-water, high quality fish oil.

Proper Diet

You also need to choose your hydration and nutrition properly, and of course, following a healthy diet is always good after alcohol. One serving of after dinner mints or ginger tea can reduce the levels of acetaldehyde in the bloodstream by thirty percent, and eda is a natural anti-cough laxative. Other dieting tips include avoiding any foods that contain a high level of folic acid, and drinking eight ounces of water per hour.

Know the basics of preventing a hangover before you go out again, and get the help you need if you decide to go with that lucky lady who doesn't seem to have a hangover the next morning.

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