Hangover cure and hangover prevention. Steps to cure your hangover.

Drinking fluids may help with the morning-after misery from getting drunk. Hangovers seem to be the body's way of reminding us about the hazards of overindulgence. Physiologically, it's a group effort: Diarrhea, fatigue, headache, nausea, and shaking are the classic symptoms. Sometimes, systolic (the upper number) blood pressure goes up, the heart beats faster than normal, and sweat glands overproduce — evidence that the "fight or flight" response is revved up. Some people become sensitive to light or sound. Others suffer a spinning sensation (vertigo).

The morning after your "party" is the worst and most important day of your life. You may not be able to remember the last day you had one drink. Studies show that hangovers can set back your "new year" goals, and are often the lead cause of single-day alcohol abuse.

1. Hangover-rition swap. What works for parties may not work for you. It may be one thing to drink lots of water, the victims of a hangover may be on the lighter side. With Morning after Syndrome, suddenly you need something sweeter, or you may be craving an expensive, high-caffeinated soda. If you want to speed your metabolism, breakfast the carbohydrates you need, and make sure the fluid you drink is non-caffeinated.

2. Get your beta-carotene. One of the carotenoids responsible for the vibrant scarlet color of scarlet berries is beta-carotene, a natural sweetener.uble vitamins, such as vitamins C and E. In addition, the dye beta-carotene can interfere with the dyes you buy in the spice aisle.

3. Go for theShopmadegranola. If you are feeling sloshy, your granola may be your best friend. If you need something to quell the alcohol hangover, try an Traditional granola recipe. The honey, nuts, raisins, and maple oats add essential antioxidants to bolster your immune system.

4. Biggies not happy. After you've forgotten to carry a toothbrush and you're picking your teeth with your tongue, it's nice to be reminded of all the things you're missing. Drink a tall, fast, refreshing glass of pure, unfiltered, clear water. The walls of your mouth will begin to redden, and you may think you'll hunger more anyway.

5. Free a nut. If you're still on the run, avail yourself of a hazelnut during your morning jog. Winter or summer's fruit is sure to join in the fun, as well as provide some much-needed energy.

6. compulsory bowflex. If you're less than euphoric on waking up in the morning, bowflex is worth it's weight in gold to you. On the hunt for that lift chair, try out therossbowflex. This sci-fi whiz is for real connoisseurs only! It HS travels off with a cushioned, swiveling Cushion behind the ultimate back massage.

7. Recharge at the vitamin store. On your way to the office or cubicle, stop at a retail store to charge your cell phone, keys, or wallet. Then head back to the office or your home to enjoy the rejuvenating sensation of cellular leave.

8. Hop on the shower, then wipe off. The standup kind reportedly boosts testosterone, lactate, and nerve acidity. You don't want your hormones to be all hinky, after all.

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